Hi there! Thanks for stopping by to check out our small group coaching! We are a supportive, small group of people just like or similar to you who are trying to lose weight once and for all while still enjoying the foods they love. Go on your weight loss and health journey with a small group of no more than 10 people per group who are ready to throw dieting out the window and learn to enjoy food again without all the guilt and shame. Our groups are a safe space that allow for collaboration, accountability, and education.
What you get:
Access to a certified nutrition coach
Extra accountability and support from the coach and other group members
Personalized nutrition and lifestyle plans
Monthly group video calls that provide the opportunity to ask questions, provide education, and chat
Ongoing group messaging support for members of each group
Access to programs, members-only content, challenges, course, recipes, documents, and so much more to help you reach your goals!
How it works:
Group Make-up:Each group is made up of 10 people just like or similar to you! Group coaching is a 12-week commitment to allow enough time to really start to make a difference.
When We Meet: Group video calls are held once a month. Each call is about 75-minutes long depending on the needs of the group. It is recommended that you make every attempt to attend each session to reap all the benefits. If, for some reason, you are unable to make a session, please let Nicole know in advance so that we can make other arrangements.
What to Expect: Each session begins with an education piece that focuses on a different nutrition topic ranging from how to create healthy and balanced meals, healthy snacking, exercise nutrition, emotional eating, late night cravings and snacking, and so much more. During each session, each group member will have the opportunity to ask questions specific to their needs and goals and just engage and support the other members of the group.
Interested in getting started? What are you waiting for? Sign up to be a member of the Dark Horse Nutrition Crew today! See you inside the group! :)