Do you have the instinct to reach for the “junky” and sugary foods and even adult beverages when you are feeling emotional? Whether it is work stress, financial stress, relationship struggles, health concerns, etc. those types of external stressors can be the root cause of your emotional eating. Let's answer the question of why you have the impulse to reach in the fridge when emotional.

Keeping your employees engaged and committed throughout the year is difficult, but it is even more difficult when the holiday season rolls around. Making an effort to ease the stress of employees this time of year will go a long way for the health of the employee and the health of the business. There are many ways to show employees you care and are there for them, but here are 7 of my favorite tip