There are certain foods that can promote sleep either based on scientific research and even the nutritional makeup of the food or drink. Melatonin is essential for sleep because it regulates the circadian rhythm which promotes healthy sleep. Here is a list of foods and drinks that are believed to maybe make falling asleep a bit easier.

Emotional eating is way more common than you may think. We have become very impulsive and ones who seek instant gratification. It has become normal to go for that quick fix to make yourself feel better or to lose weight quicker or simply just to lose weight as fast as possible. Here are 3 simple steps to avoid emotional eating.

There are so many reasons why you should hire a nutrition coach ranging from education and expertise to accountability and support. The benefits are vast, especially with all the misinformation on social media and mainstream marketing. With all the confusion in the diet industry, it can be extremely confusing to sift through all the noise and garbage.

When you hear the word metabolism what do you think of? While it is true that metabolism is linked to weight management to a certain extent, contrary to popular belief, a slow metabolism is rarely the cause of weight gain. There are a number of factors that determine an individual’s base metabolism, some of which comes down to genetics, what you are born with.

The term diet actually comes from an ancient Greek word meaning a mode of living. More recently it has taken on a new meaning that is associated with weight loss. There are so many reasons diets fail, many of which are person dependent, however, they still hold true for the vast majority of individuals. So, here are my top 6 reasons diets fail.

Without a doubt, walking is the easiest and most underrated forms of exercise. Even if you hate exercising, walking is better than no exercise at all! There are plenty of studies that show the amazing benefits of walking to your mental, physical and emotional health.

Constant fatigue and hunger can be the culprit for your inability to focus or carry out everyday tasks. Both are more than likely temporary and caused by the same factors. Let’s break down five main reasons you may have this constant feeling of sleepiness and hungry starting.

Have you been thinking of tackling your workout first thing in the morning but can’t seem to get yourself moving? Do you lack motivation to workout after a long day at work? While there isn’t exactly a wrong time to workout, there may be extra benefits to getting it out of the way first thing in the morning.

Losing weight and living an overall healthy lifestyle isn’t easy – I know! But with the right tools in place, you will be able to lose weight and keep it off in a sustainable and healthy way. To help get you started on your path to achieving optimal health, here are a list of apps worth checking out in 2022.

According to the Center for Disease Control and Prevention (CDC), about 1 in 10 American have diabetes, an approximately 90-95% of then have type 2 diabetes.

Vitamin D is a nutrient obtained from what we eat as well as a hormone our body produces. It is well established and known that Vitamin D is key for promoting strong and healthy bones, but there are so many more health benefits vitamin D provides!

It’s 2pm and the dreaded slump has reared its ugly head. All your energy is zapped. Your productivity and concentration have plummeted, and you don’t know how to snap yourself out of it. Check out these 6 simple tips to snap you out of the dreaded afternoon slump!

How many of you start your morning with a cup of coffee before you do anything else? When your energy is low, your instincts kick in and you automatically reach for a cup of coffee. Try swapping out your early morning coffee or dose of caffeine with a glass of water. With that being said, outside of water, here are some power foods to try to give yourself a natural “pick me up” throughout the day.

These days, keeping employees engaged is highly difficult, even more so for remote employees. Thankfully, with the technology available at our fingertips today, it makes promoting wellness and engagement even remotely. And best of all? These virtual activities don’t put extra pressure on participants and don’t have to be extravagant or overly complicated to be effective.

I am sure you have heard the phrase “mindful eating” or “eating mindfully” being tossed around. We tend to pile things on in our daily lives that we are constantly in a rush, and that spills over to our meals. Squeezing in the bites in between meetings, while driving, while running out the door, etc. I am sure you get my point. So, what is mindful eating and how can it help?