Hi, nice to meet you! I'm Nicole, a Certified Nutrition & Wellness Coach here to help you reach your goals!

I am a 14-year Air Force veteran, crossfitter, outdoor enthusiast, wife, and cat mom to 2 crazy cats (Fred and Wilma). For years I struggled with my health; physical, mental, and emotional. Yo-yo dieting, quick fixes, and fad diets, I have done it ALL. And the weight always immediately came back on! I was unhappy and felt lost. With education, healthier habits, and taking back control over my mental and emotional health, I was able to lose the weight and keep it off. I not only have the knowledge to help you reach your goals, I have personal experience and can most certainly empathize with someone just starting out.

I believe that food shouldn't be difficult or restrictive. You shouldn't have to give up the foods you love. It is all about moderation. I will work with you to find the right balance that fits your busy lifestyle. This will be a collaborative effort when it comes to finding what works best for you. After all, no one knows you better than YOU!

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